Diaries help us to organize our thoughts and make them apprehensible. You can record daily events, thoughts and feelings about certain experiences or opinions. A journey allows you to tag and archive your diary entries.
Journaling helps you to train your writing. If you want to practice or improve your writing, the best thing to do is to start a journal. You may not have the perfect topic. All you need is to start writing your thoughts on Journey. The more you write, the more your writing improves.
A journal is a good place to write your goals, ambitions, aspirations and new year resolutions. By keeping them in a diary, you can monitor your progress and continue to focus on the next milestone.
The benefits of keeping a journal are that you can record all of your ideas in one place anytime and anywhere. Whenever an idea comes to your mind, you can write it down in your journal. Later on, you can revisit these ideas to look for new links, form conclusions or even lead to a fresh idea!
Writing down your feelings help you to “brain-dump” your anxieties, frustrations and pains on a journal. This can help you to reduce and release stress which you have harbored overtime. A good way to relive stress is to write in the stream of consciousness style first thing in the morning called “Morning pages”. You can also use the mood tracker found in Journey to indicate your sentiment level. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy.